Nutrional and Health Facts of Cumin Seeds


Cumin Seed is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Phosphorus, Potassium and Copper, and a very good source of Calcium, Iron, Magnesium and Manganese.

  • iron16%
  • manganese7%
  • copper4%
  • calcium4%
  • magnesium4%
  • vitamin B13%
  • phosphorus3%.
  • Above values are as per 2.00 tsp(4.20 grams)


    In Total
  • 34%-Carbs
  • 50%-Fats
  • 16%-Protein

Iron for Energy and Immune Function

Cumin seeds, whose scientific name is Cuminum cyminum, are an excellent source of iron, a mineral that plays many vital roles in the body. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism. Additionally, iron is instrumental in keeping your immune system healthy. Iron is particularly important for menstruating women, who lose iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.

Seeds of Good Digestion

Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin's age-old reputation. Research has shown that cumin may stimulate the secretion of pancreatic enzymes, compounds necessary for proper digestion and nutrient assimilation..

Cancer Prevention

Cumin seeds may also have anti-carcinogenic properties. In one study, cumin was shown to protect laboratory animals from developing stomach or liver tumors. This cancer-protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's detoxification enzymes. Yet, since free radical scavenging and detoxification are important considerations for the general maintenance of wellness, cumin's contribution to wellness may be even more farther reaching.

Cumin seeds contain many phytochemicals that are known to have antioxidant, carminative and anti-flatulent properties. The seeds are an excellent source of dietary fiber.

It also contains very good amounts of B-complex vitamins such as thiamin, vitamin B-6, niacin, riboflavin, and other vital anti-oxidant vitamins like vitamin E, vitamin A, and vitamin C.

The seeds are also a rich source of many flavonoid phenolic antioxidants such as carotenes, zeaxanthin, and lutein..

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